laugh Enhancing Well Being by sharing laughter for the health of it. laugh

 

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Enhance Your Well Being!

Learn how Humor and Laughter have both physical & psychological benefits!

 

All you need to do is,

Breathe, Laugh, and Move!

 

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(JAMESBURG, NJ) In 2010, Noreen Braman—who had already reinvented herself in 1997 after a contentious divorce—was reeling from a corporate downsizing, dealing with a economic recession of historic proportions, and facing her own midlife issues. Soon  her  skills as a strategic communications professional, humorist and performer would send her in a new direction.

 

By the end of that year, she became a certified Laughter Yoga Leader, had her mind blown at a conference called “Can Humor Save the World” and studied the Psychology of Laughter (Here's an article by the teacher of that course) at Rutgers University. In 2012 she added certification in Laughter Wellness, studied the Science of Happiness through Berkeley University of CA in 2016, joined the Association for Applied & Therapeutic Humor (AATH) and has been presenting laughter for the health of it through her Smile Side of Life Laughter & Happiness Club presentations ever since.

 

Noreen credits Dr. Paul McGhee’s book “Humor as Survival Training for a Stressed Out World" as well as Linda Richman's "I'd Rather Laugh: How to Be Happy Even if Life has Other Plans for You," for helping her understand the importance of humor and laughter to all humans. With the physical and emotional health benefits that come with humor, laughter and mindfulness, Noreen deals with her fibromyalgia and thyroid disease with humor, reminding us all that yesterday’s problem can be today’s funny story. 

 
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    Learn how to add more humor, happiness and laughter to your life, while enhancing both your wellness and your wellbeing!

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    For every job that must be done, there is an element of fun. You find the fun and SNAP! the job's a game! - Mary Poppins

    Fun At work